POOLASANA: A JOURNEY TO INNER CALM

In the realm of yoga, Pigeon Pose emerges as a sanctuary of stillness. Its gentle bend through the hips and thighs invites us to let go tension held within our bodies. As we settle into this pose, our breath deepens, guiding us on a journey to inner peace. The bodily benefits of Poolasana are plentiful, opening the hips and boosting flexibility. H